Diastasis Recti: How to Diagnose and Heal Yourself?

Diastasis Recti: How to Diagnose and Heal Yourself?

What is Diastasis Recti? You might have heard of the term Diastasis Recti. But what is it and why is it so important? The easiest definition for Diastasis Recti is ab separation around the midline of your stomach. After childbirth, your body will try to 

Finding Post-natal Strength – A Mental and Physical Challenge

Finding Post-natal Strength – A Mental and Physical Challenge

Moms Post-Partum What does it feel like Your baby is born and you’ve spent the first months enjoying this new little creature that suddenly rules your life. What does it feel like to be a new mom? I can tell you from my own experience