Homemade Baby Muffins with Banana and 0 Sugar

Homemade Baby Muffins with Banana and 0 Sugar

Little treat for little people From 1year and up! ….And so Easy! Ingredients: – 1 mashed very ripe banana– 1 cup of non-sweet (dairy-free) milk– 1/4 cup of melted coconut oil– 1 egg– 1 cup whole wheat flour– 3/4 cup rolled oats– 1/2 teaspoon baking 

Mushroom, Quinoa and Red Pepper Veggie Balls

Mushroom, Quinoa and Red Pepper Veggie Balls

Ingredients – 300g mushrooms, chopped– 1 onion, minced– 1 red pepper, chopped– 1 cup quinoa, boiled according to instructions on the packaging– 2 potatoes, diced– 2 garlic cloves, mashed– a handful fresh parsley, chopped– 1 teaspoon paprika– 1/2 teaspoon cayenne– 3 tablespoons olive oil– salt 

This Week’s Foodie Highlights

This Week’s Foodie Highlights

Sunday Asian brown rice noodles with peanut sauce, tofu, tempeh and fresh greens  Monday Nonna Carolina’s breakfast of champions stuffed apple with oats, blueberries and lots of love Tuesdsay Vegan Alfredo pasta with green asparagus  Wednesday Savoy cabbage and sweet potato lasagna  Thursday Real Italian 

Sunday Morning Banana Bread

Sunday Morning Banana Bread

Makes Your House Smell Weekend-proof! I love getting up early on a weekend morning and hitting the kitchen in my pyjamas. Still thinking of the full day ahead, there is nothing better than starting the day with a nutritious breakfast. If you, just like me, 

Chocolate Chip Cookies

Chocolate Chip Cookies

Glutenfree Chocolate Chip Cookies From your healthy Chef with ❤ -Easy Peasy -Low Sugar -Protein Bombs (good for after your strength work out, or just because it is weekend)  Ingredients Instructions 1 can of chickpeas, drained and rinsed 1 cup smooth, all-natural peanut butter 1/3 cup honey 

Quarantine Easter Brunch

Quarantine Easter Brunch

We live in Milan, and due to the Corona virus we were forced to stay indoor since the beginning of March. One month later, we were thinking how to celebrate Easter indoors. And we came up with an indoor Easter egg hunt, a 400km indoor 

Asian Noodle Salad with Ginger dressing, Mint, Green Peas and Orange

Asian Noodle Salad with Ginger dressing, Mint, Green Peas and Orange

The Taste of Spring  Spring is there and that’s why this weekend we wanted to have something fresh and juicy for lunch. Nothing better than a cold dish, even better when it’s made of noodles in combination with fresh colours like green and orange that