Personal Coaching + Healthy Food
The Art of Endurance Many of my friends admire my consistency when it comes to training. They think it’s funny when I do my resistance band exercises in the early morning before a race and get up half an hour earlier for this. For me …
Goal: core stabilization, strength and muscular endurance For beginning athletes it’s super important to learn about the importance of a strong core. Strength training will help you with building muscular endurance and make you faster on your swims, rides and runs. Therefore, this HIIT and …
The importance of strength training for endurance athletes, it’s a topic that has been discussed more than once. However, as a triathlete and personal trainer, I learned that it’s hard for non-professional endurance athletes to incorporate regular strength work outs into their training schedules. This …