Personal Coaching + Healthy Food
The focus of this session will be functional strength training. We will perform 7 functional exercises that are based on daily movement patterns such as pivots, twists, bends, pushing, pulling and balance. https://youtu.be/I6X6Tzg355w Equipment: Yoga mat and medium-heavy dumbbells or water bottles. Warm-up Standing Moutain …
The Call for Motherhood I imagine it is different for every woman, but I wonder who has clear expectations from motherhood. Having your dreams and goals in life. Living abroad far away from inlaws in a country where you don’t quite master the language yet. …
Moms Post-Partum What does it feel like Your baby is born and you’ve spent the first months enjoying this new little creature that suddenly rules your life. What does it feel like to be a new mom? I can tell you from my own experience …