Personal Coaching + Healthy Food
The focus of this session will be functional strength training. We will perform 7 functional exercises that are based on daily movement patterns such as pivots, twists, bends, pushing, pulling and balance. https://youtu.be/I6X6Tzg355w Equipment: Yoga mat and medium-heavy dumbbells or water bottles. Warm-up Standing Moutain …
The Focus of this session is a 30-minutes core, glutes and leg workout. Beginner to intermedaite level. No equipment. 45 seconds per movement, 15 seconds of rest. No repeats. We will start with a 5-minute warm-up, perfect before a core and/or glutes + leg workout. …
For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated …
Moms Post-Partum What does it feel like Your baby is born and you’ve spent the first months enjoying this new little creature that suddenly rules your life. What does it feel like to be a new mom? I can tell you from my own experience …
How to build strength again post-partum? When can you start exercising again after a C-section? Exercising and breastfeeding Post c-section-friendly core exercises to try at home How to Build Strength again Post-partum? When you are pregnant and soon-to-be-mommy, you probably focus on how to stay …
This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t …