Training and Coaching Offer

All training and coaching options below can be fully customized to your body type and specific goal(s). 

Personal Training / Coaching

  1. Coaching Questionnaire (e-mail)
  2. One-on-one Coaching Intake Session (online)
  3. Postural/Fitness Assessment (online)
  4. (Online) Workouts with Personal Feedback and Tips
  5. Regular One-on-one Follow-up  Sessions (online)

Training Plans

  1. Coaching Questionnaire (e-mail)
  2. One-on-one Coaching Intake Session (online)
  3. Postural/Fitness Assessment (online)
  4. Customized Training Plan (e-mail)

(Online) Group Workouts

  1. Sign-up online e.g. “Strength for Women”
  2. (Online) Workouts together with other participants (please note there is limited feedback with this option)
  3. Questions and workout notes can be shared over Whatsapp

Pricing

All coaching and training work outs, assessments and plans are custom-made, therefore one price does not fit all. Please contact me with your questions by e-mail on info@liftingspoons.com or by filling out the form below. I will do my best to reply you within 24 hours.

Interested to learn more about the training and coaching offer? Sign-up here and I’ll be in touch!