All training and coaching options below can be fully customized to your body type and specific goal(s).
Personal Training / Coaching
- Coaching Questionnaire (e-mail)
- One-on-one Coaching Intake Session (online)
- Postural/Fitness Assessment (online)
- (Online) Workouts with Personal Feedback and Tips
- Regular One-on-one Follow-up Sessions (online)
Training Plans
- Coaching Questionnaire (e-mail)
- One-on-one Coaching Intake Session (online)
- Postural/Fitness Assessment (online)
- Customized Training Plan (e-mail)
(Online) Group Workouts
- Sign-up online e.g. “Strength for Women”
- (Online) Workouts together with other participants (please note there is limited feedback with this option)
- Questions and workout notes can be shared over Whatsapp
Pricing
All coaching and training workouts, assessments and plans are custom-made, therefore one price does not fit all. You can inquire info by sending a message to info@liftingspoons.com. Please mention your name and “Training and Coaching Offer Info” in the subject of the e-mail so I know it’s not SPAM. Thank you!