Hi, let me be your personal coach for today! My name is Lin, I am 31 years old, and a NASM certified personal trainer. Every Thursday evening at 6:30 PM and Sunday evening at 6PM I guide you through an online Core Strength Session that is tailored for Women that like to become stronger. We always start with a warm-up, then dive into our main part and end with a cool-down. The whole session takes about 50 minutes.