We all have dreams about things in life we like to accomplish. For some of us it is clear how to realize them, for others it might be harder to take the first step and start to realize what you are dreaming of. Maybe not all of (y)our dreams will become true, but those that you really want to achieve are definitely worth fighting for.

The idea behind liftingspoons  is to support women who want to be active (again). This can be before, during or after pregnancy, or not related to it at all. We offer strength training, in-person or online, at individual level or through group classes. training plans and work outs.

Have a look below to find out more about the different training and coaching options.