Home

  • (Online) HIIT & Strength Training Sessions
  • Personal Coaching
  • Training Plans for Triathlon and Running

Vegetarian and Vegan Online Cooking Workshops

  • Home Work Outs
  • Work Out Tips
  • Healthy Yummy Recipes

The Art of Endurance

We all have dreams about things in life we like to accomplish. For some of us it is clear how to realize them, for others it might be harder to take the first step and start to realize what you are dreaming of. Maybe not all of (y)our dreams will become true, but those that you really want to achieve are definitely worth fighting for.

The idea behind Lifting Spoons  is offering  beginning endurance athletes or sports enthusiasts to reach their fitness goals by offering online coaching, training plans and work outs.

Have a look below to find out more about the different training and coaching options, or go directly to the Training and Coaching Offer.

Weekly Schedule Example of Coaching

Besides work outs, I also have a passion for yummy and healthy food. Therefore I like to show you how easy it is to cook your own vegetarian food. Have a look below to find out more about my cooking classes.

Reach Your Goals!

Personal Coaching – Sign-up for your one-on-one

In this session we will:

– Look at your current physical activity, health, lifestyle and training, if any
– Understand what you like to achieve
– Determine if and how we could work on this together