Choose which kind of vegetarian and/or vegan dish you would like to cook from the three categories below. It’s also possible to select more than one or to ask for a recommendation. Anything you have in mind that you don’t see below? Just let me know and I am happy to see if we can cook your dish!
From the Oven
- Pumpkin Lasagna with Goat Cheese
- Roasted Veggie Enchilada
- Chickpea Spinach Stuffed Sweet Potato (vegan)
- Creamy Quinoa Bake
- Italian Stuffed Peppers
- Smokey Tofu Steaks (vegan)
Creamy Quinoa Bake
Italian Stuffed Peppers
Roasted Veggie Enchilada
Sexy Salads and Soups
- Grilled Vegetable Salad with Feta and Basil Pesto
- Herby Barley Salad with Buttery Mushrooms, Spinach + optional Salmon add-on
- Red Cabbage Salad with Beets, Walnuts and Cranberries (vegan)
- Green Couscous Salad with Peas, Pistachio and Kale Pesto (vegan)
- Roasted Cauliflower Salad with Secret Honey Mustard Vinaigrette
- Pumpkin-Carrot Soup with Ginger (vegan)
- Sweet Potato and Kale Soup (vegan)
- Roasted Broccoli, Chickpea and Spinach Soup (vegan)
Roasted Cauliflower Salad with Secret Honey Mustard Vinaigrette
Roasted Broccoli, Chickpea and Spinach Soup (vegan)
Green Couscous Salad with Peas, Pistachio and Kale Pesto (vegan)
Creative Lunch
- Chinese Tomato-Eggs
- Avocado Egg or Red Beet Egg Salad
- Piadina Cheese-melt with Fried Egg and Cherry Tomatoes
- Red Beet Hummus (vegan)
- Cherry Tomato-stuffed Avocado (vegan)
- Soba Noodles with Green Veggies (vegan)
Cherry Tomato-stuffed Avocado (vegan)
Red Beet Egg Salad
Piadina Cheese-melt with Fried Egg and Cherry Tomatoes
How Does It Work?
- Online sessions are conducted over Zoom and are private
- If desired, we can work with up to 10 people in one group
- Classes take between 60 to 120 minutes based on the menu
- Possible time slots:
- Weekdays – around dinner: 4PM to 8PM CET
- Weekends: between 10 AM and 9PM CET
- Price on request
- Make your choice from the above menu items
- Is there anything else you have in mind? Just let me know! I am happy to hear your suggestions
- Based on the menu, I will e-mail you the ingredients list, preparation instructions and cooking equipment one week before our meet-up, so you can do you groceries and make sure you are all set!
- What do you need?
- Your laptop or tablet
- A stable internet connection
- Your kitchen space with a table or another clean surface to prepare the dishes
- Cooking equipment such as cooking pots, frying pan, several sized bowls for placing prepared/ cut veggies before cooking them, an oven and baking dish for the “out of the oven” and some “sweet treats” recipes, kitchen scale, sharp knife, vegetable peeler, wooden spatula, wooden chopping board, aluminium foil, blender and electric mixer
Sign Me Up!
You can sign-up by sending a message to info@liftingspoons.com. Please mention your name and “Cooking Class Sign-up” in the subject of the e-mail so I know it’s not SPAM. Thank you!