Back Pain? Try these Simple Stretches at Home
October 21, 2021

Back Pain? Try these Simple Stretches at Home

For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated …

Strength training, Training, Training Tips, Yoga & stretching
-
by Lin Swik
Breaking Myths – How Exercise can Benefit You during Pregnancy
June 16, 2021

Breaking Myths – How Exercise can Benefit You during Pregnancy

The Call for Motherhood I imagine it is different for every woman, but I wonder who has clear expectations from motherhood. Having your dreams and goals in life. Living abroad far away from inlaws in a country where you don’t quite master the language yet.  …

Pre-natal, Training, Yoga & stretching
-
by Lin Swik