Core, Glutes and Leg Focus

Core, Glutes and Leg Focus

The Focus of this session is a 30-minutes core, glutes and leg workout. Beginner to intermedaite level. No equipment. 45 seconds per movement, 15 seconds of rest. No repeats. We will start with a 5-minute warm-up, perfect before a core and/or glutes + leg workout. 

Back Pain? Try these Simple Stretches at Home

Back Pain? Try these Simple Stretches at Home

For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated 

Diastasis Recti: How to Diagnose and Heal Yourself?

Diastasis Recti: How to Diagnose and Heal Yourself?

What is Diastasis Recti? You might have heard of the term Diastasis Recti. But what is it and why is it so important? The easiest definition for Diastasis Recti is ab separation around the midline of your stomach. After childbirth, your body will try to 

Finding Post-natal Strength – A Mental and Physical Challenge

Finding Post-natal Strength – A Mental and Physical Challenge

Moms Post-Partum What does it feel like Your baby is born and you’ve spent the first months enjoying this new little creature that suddenly rules your life. What does it feel like to be a new mom? I can tell you from my own experience