Tag: #shoulders

4 Exercises to Train Your Swim Strength Indoors
May 3, 2020

4 Exercises to Train Your Swim Strength Indoors

Watch the video below for some indoor training fun when you can’t go to the pool but still want to keep your muscles in shape… 4 simple exercises that train some of the muscles you use while swimming: Shoulders (rotator cuff) Deltoids Lats Biceps Abs …

Online Workouts, Training
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by Lin Swik
15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders
April 7, 2020

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t …

Online Workouts, Training
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by Lin Swik