Tag: #HIIT

Strength for Endurance – HIIT and Strength Circuit (25min)

Strength for Endurance – HIIT and Strength Circuit (25min)

Goal: core stabilization, strength and muscular endurance For beginning athletes it’s super important to learn about the importance of a strong core. Strength training will help you with building muscular endurance and make you faster on your swims, rides and runs. Therefore, this HIIT and