Core, Glutes and Leg Focus
The Focus of this session is a 30-minutes core, glutes and leg workout. Beginner to intermedaite level. No equipment. 45 seconds per movement, 15 seconds of rest. No repeats. We will start with a 5-minute warm-up, perfect before a core and/or glutes + leg workout. You can also perform it as a stand-alone 5-minute short active break during your day. Find it below!
Warm-up
- Inchworms
- Runner’s Lunge with a Twist
- Flow: High Plank, Push-up, Cobra, Down Dog
- Forward Fold
- Halfway Lift
- Mountain Pose
- Squats
- Sumo Squats
- Butt Kicks
Main Workout
- Sumo Squat Reach Up and Down
- Step-jacks with Arms Up
- Sumo Squats
- Sumo Squats Heels off the Mat
- Modified Burpee
- Squat Side Steps
- Warrior Triceps Extend and Squeeze
- Inchworms
- Bear Crawls
- Dead Bugs
- Oblique V-shaped Leg Extensions
- Low Plank Hold
- Russian Twist
- Inchworm with push-up on knees
- Standing Oblique Twist
- Standing Oblique Crunch
- Glute Bridges
- Low Plank Hold
- Donkey Kicks + Pulses
- Donkey Kick Pulses
- Bicycle Crunches
- Crab Toe-touch
- Bicycle Crunches
- Army Planks
- Squats
- Sumo Squat + Punch
- Lunge-Rotate-Squat-Lunge
- Toy Soldier Claps
- Courtesy Lunges
- Pilates 100
Happy Training!