Tag: #strength

Core, Glutes and Leg Focus

Core, Glutes and Leg Focus

The Focus of this session is a 30-minutes core, glutes and leg workout. Beginner to intermedaite level. No equipment. 45 seconds per movement, 15 seconds of rest. No repeats. We will start with a 5-minute warm-up, perfect before a core and/or glutes + leg workout. 

Back Pain? Try these Simple Stretches at Home

Back Pain? Try these Simple Stretches at Home

For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated 

Finding Post-natal Strength – A Mental and Physical Challenge

Finding Post-natal Strength – A Mental and Physical Challenge

Moms Post-Partum What does it feel like Your baby is born and you’ve spent the first months enjoying this new little creature that suddenly rules your life. What does it feel like to be a new mom? I can tell you from my own experience 

Post C-section Recovery

Post C-section Recovery

How to build strength again post-partum? When can you start exercising again after a C-section? Exercising and breastfeeding Post c-section-friendly core exercises to try at home How to Build Strength again Post-partum? When you are pregnant and soon-to-be-mommy, you probably focus on how to stay 

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t