Personal Coaching + Healthy Food
The focus of this session will be functional strength training. We will perform 7 functional exercises that are based on daily movement patterns such as pivots, twists, bends, pushing, pulling and balance. https://youtu.be/I6X6Tzg355w Equipment: Yoga mat and medium-heavy dumbbells or water bottles. Warm-up Standing Moutain …
For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated …
Watch the video below for some indoor training fun when you can’t go to the pool but still want to keep your muscles in shape… 4 simple exercises that train some of the muscles you use while swimming: Shoulders (rotator cuff) Deltoids Lats Biceps Abs …
This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t …