Tag: #indoor

Back Pain? Try these Simple Stretches at Home

Back Pain? Try these Simple Stretches at Home

For a Healthy Morning Routine Back Pain? Try These Stretches 😍 Do them in the morning after waking up. Hold each pose for 30 to 90 seconds and perform on both sides if needed. 1. Lying Glute Stretch2. Seated Straight Back3. Lying Spinal Twist4. Seated 

4 Exercises to Train Your Swim Strength Indoors

4 Exercises to Train Your Swim Strength Indoors

Watch the video below for some indoor training fun when you can’t go to the pool but still want to keep your muscles in shape… 4 simple exercises that train some of the muscles you use while swimming: Shoulders (rotator cuff) Deltoids Lats Biceps Abs 

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t