Personal Coaching + Healthy Food
The Focus of this session is a 30-minutes core, glutes and leg workout. Beginner to intermedaite level. No equipment. 45 seconds per movement, 15 seconds of rest. No repeats. We will start with a 5-minute warm-up, perfect before a core and/or glutes + leg workout. …
Goal: core stabilization, strength and muscular endurance For beginning athletes it’s super important to learn about the importance of a strong core. Strength training will help you with building muscular endurance and make you faster on your swims, rides and runs. Therefore, this HIIT and …
This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t …