Tag: #mental

Breaking Myths – How Exercise can Benefit You during Pregnancy

Breaking Myths – How Exercise can Benefit You during Pregnancy

The Call for Motherhood I imagine it is different for every woman, but I wonder who has clear expectations from motherhood. Having your dreams and goals in life. Living abroad far away from inlaws in a country where you don’t quite master the language yet.  

The Art of Endurance Training: How To Set SMART Goals and Stay Motivated

The Art of Endurance Training: How To Set SMART Goals and Stay Motivated

The Art of Endurance Many of my friends admire my consistency when it comes to training. They think it’s funny when I do my resistance band exercises in the early morning before a race and get up half an hour earlier for this. For me