So, once you figured out your goal, you can start thinking about the steps you need to realize it. Let’s say you are already a good runner and now you want to participate to your first marathon. If you completed one already, does the idea of training for another marathon now seem easy to you?
If that’s the case, take a minute to realize how you got to find it so easy. Take anything you achieved in your daily life, your career or in sports that before seemed hard and once you completed it successfully, suddenly you felt confident and strong about it.