Tag: #workout

Strength for Endurance – HIIT and Strength Circuit (25min)

Strength for Endurance – HIIT and Strength Circuit (25min)

Goal: core stabilization, strength and muscular endurance For beginning athletes it’s super important to learn about the importance of a strong core. Strength training will help you with building muscular endurance and make you faster on your swims, rides and runs. Therefore, this HIIT and 

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

15 Minutes Indoor Strength Circuit – Chest, legs, back and shoulders

This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t