Personal Coaching + Healthy Food
Goal: core stabilization, strength and muscular endurance For beginning athletes it’s super important to learn about the importance of a strong core. Strength training will help you with building muscular endurance and make you faster on your swims, rides and runs. Therefore, this HIIT and …
The importance of strength training for endurance athletes, it’s a topic that has been discussed more than once. However, as a triathlete and personal trainer, I learned that it’s hard for non-professional endurance athletes to incorporate regular strength work outs into their training schedules. This …
Sunday Asian brown rice noodles with peanut sauce, tofu, tempeh and fresh greens Monday Nonna Carolina’s breakfast of champions stuffed apple with oats, blueberries and lots of love Tuesdsay Vegan Alfredo pasta with green asparagus Wednesday Savoy cabbage and sweet potato lasagna Thursday Real Italian …
Watch the video below for some indoor training fun when you can’t go to the pool but still want to keep your muscles in shape… 4 simple exercises that train some of the muscles you use while swimming: Shoulders (rotator cuff) Deltoids Lats Biceps Abs …
Makes Your House Smell Weekend-proof! I love getting up early on a weekend morning and hitting the kitchen in my pyjamas. Still thinking of the full day ahead, there is nothing better than starting the day with a nutritious breakfast. If you, just like me, …
Glutenfree Chocolate Chip Cookies From your healthy Chef with ❤ -Easy Peasy -Low Sugar -Protein Bombs (good for after your strength work out, or just because it is weekend) Ingredients Instructions 1 can of chickpeas, drained and rinsed 1 cup smooth, all-natural peanut butter 1/3 cup honey …
We live in Milan, and due to the Corona virus we were forced to stay indoor since the beginning of March. One month later, we were thinking how to celebrate Easter indoors. And we came up with an indoor Easter egg hunt, a 400km indoor …
This Circuit Training allows you to rest your muscle groups as we move quickly between upper and lower body parts. However, there is no rest in between the sets. The combination of cardio and strength maximizes your training output in short amount of time. Don’t …
The Taste of Spring Spring is there and that’s why this weekend we wanted to have something fresh and juicy for lunch. Nothing better than a cold dish, even better when it’s made of noodles in combination with fresh colours like green and orange that …